"Using intentional movements, we look beyond muscle strength and tone alone. We cultivate healthy energy flow and balance our nervous system, we focus on developing functional movement, ease and space in the joints and bone health, all with an awareness of the quality of the mind, so that we do what we do to truly nourish ourselves."
Yoga Flow courses
Wednesdays 5:00-6:00 pm
online from the comfort of your own home!
NEXT COURSE: 28TH may - 11TH june, £42
*Courses run throughout the year - 5 weeks on 1 week off unless otherwise specified
Wednesdays | 5:00–6:00 PM (Online)
Join from the comfort of your own home
Next Course: 28th May – 11th June
✨ Bookings now open! ✨
These courses offer a rhythm of steady practice and spacious rest—like a mini retreat woven into your week.
Each course is an opportunity to explore a thoughtfully curated theme, designed to support and inspire your yoga journey through playful, intelligent, and nourishing practices.
I draw on yogic and Daoist philosophy—particularly the non-dual tradition of Kashmir Shaivism—for its invitation into embodied presence and a life-affirming intimacy with the world. Somatic practices, rooted in embryology and developmental movement, reconnect us to the body’s fluid intelligence and quiet wisdom. And poetry is woven throughout, offering a way to gesture toward the ineffable—what we feel but cannot always name.
I look forward to sharing these beautiful sessions with you.
For partial course booking, £16 per session, please email me
YOGA FLOW CLASSES online
THURSDAYS 12:15 -12:45 pm £8 book
saturdays 8:00 - 8:45 am £12 book
Short and Sweet! These classes offer a soft reset - a gentle sigh for the body and mind as we allow ourselves to pause, breathe, move, reconnect and revitalise.
Recordings available for missed classes upon request.
All welcome
Dance students, dancers, and dance teachers - use code DANCE25 at checkout to receive 25% off all online group classes.
Drop in yoga Flow Classes
Wednesdays 12:00 - 1:15 pm
£17 per class
THE YOGA HALL, ST ALBANS, AL1 3RR
A breath led, mellifluous, deep and dynamic practice held in a beautiful space dedicated to yoga - all welcome
Private tuition in-person & online
I work with a small number of students privately. This is a wonderful way to personalise your practice to suit your particular circumstances and interests.
These sessions take place on Zoom or in-person. Contact me here for a private session in your home if you live in St Albans.
Small Groups
If you would like to practice with your family/ friends we can arrange a small group class in your own space.
These sessions take place on Zoom.
Contact me here to teach in your home if you live in St Albans.
Yoga Flow
Pilates Mat-work
Pre&Post Natal Pilates
“Her ability to instantly come up with alternative appropriate exercises if something is proving too difficult - and of course her enthusiastic support at all times makes the classes unique.”
— Nina H.
